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Genetic Testing for Personalized Nutrition
77 gene test and guidance


Healthy Cooking
Virtual Cooking Classes

Get Healthy Program
E-book, Guide and Consult


Lettuce lunch: watermelon, arugula, feta & edamame - protein boost

Bringing Science-Based
Nutrition To The Plate

I believe that your health begins with the foods you choose. Bridging the gap between nutrition and the plate, I bring integrative science based nutrition to your kitchen to improve both your awareness and practice in everyday eating. Working with your individual preferences, we strive to help you improve your health and the health of our environment, through sustainable and health-supportive nutrition education.


I can help you by providing personalized nutrition guidance, targeting nutrients for your optimal health and then teach you to translate it all in the kitchen; using integrative and functional nutrition modalities, centering around a holistic, personalized approach to health and healing. I integrate a variety of nutrition therapies including whole foods, targeted supplements, if needed, and mind-body modalities in clinical and culinary nutrition practices.


I work in groups and individually, hands on in the kitchen and in one-on-one sessions to help you improve your eating and health habits to the fullest potential – empowering you to take your health into your hands and live to your healthiest and highest potential.

Creative, health-supportive recipe development available for food industry, restaurants, websites and food bloggers. Green Napkin Nutrition brings culinary and nutrition expertise with flair.

Laura Rosenberg MS, RDN, CHC 

    Culinary Nutritionist and Health Supportive Trained Chef

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