Healthy Cooking Classes

NEW ! 
Get Healthy 21 Virtual Cooking Classes
Join us for a virtual cooking class in your home. You supply the ingredients, we supply the fun!
Expand your kitchen skills and home recipes. All recipes include nutrient dense ingredients that are easy to find or in your pantry. Culinary nutrition info, healthy cooking techniques and tips for you and your family. Taught by a health-supportive trained chef and registered dietitian.  
Each interactive 60-90 min class provides you with hands on instruction for healthy delicious and easy meals. Follow along and ask questions as we cook together. With a password-protected zoom session, you will cook as a group but eat as a family. One price for each household.
Recipes, prep instructions and shopping list sent to you in advance. Classes are $25 - all you need to do is sign up!
Zoom invite and prep instructions/recipes sent with sign-up
Tempting Thai  (gluten and dairy free)
Summer Rolls (Plant Based)
Peanut sauce
Thai Green Curry with Salmon and Zucchini
Monday 3/15/21 @ 5:30pm
Immunity Meals (immune boosting, anti-inflammatory, gluten free, dairy free)
Halibut (or fish of your choice) en Papillote
Roasted Roots
Shiitake Bacon
Pesto du Jour
Monday 4/5/21 @ 5:30pm
Spring Recovery (immune boosting, anti-inflammatory, gluten free, dairy free)
Spring Vegetable Tagine with Quinoa,  Edamame, Asparagus, Chard, Apricots and Pistachio
Dark Chocolate Bark with Ginger and Matcha
Monday 4/19/21 @ 5:30pm
Plant-Based Flexitarian Cinco de Mayo (gluten free, dairy free, low glycemic)
Bison/Impossible Empanadas
Ceviche - fish or plant based
Shredded Mushroom Black Bean Tacos
Monday 5/3/21 @ 5:30pm
Recipes and shopping list will be sent within 24 house after purchase. 


Hands On Virtual Cooking Classes (group and private) in your home. Pick the topic, invite your friends and family. Make it a party!

(In person classes to be scheduled post-pandemic)

Host a group cooking class in your home and we bring everything to you. Classes review knife skills, healthy cooking techniques, ingredient strategies, flavor building techniques. Includes health-supportive menu, recipes, a nutrition workshop and a discount for the host!

Hands on cooking classes available on Long Island only.

Online personal cooking classes available via Zoom. Now you can cook with your friends - virtually. Learn healthy cooking techniques and recipes with a private cooking party.

Please email for more information at:  info@greennapkinnutrition





Class are created just for you and your preferences including:

  • main dishes or light fare

  • appetizers and snacks

  • healthy cuisines such as asian, mexican, mediterranean, moroccan, thai

  • holiday dishes such as summer bbq, thanksgiving, xmas, passover

  • seasonal ingredient​ - summer produce, fall veggies, whole grains, healthy proteins and plant based alternatives


Topics can also include health related info:

  • Food Synergy

  • Brain Health and Food

  • Sports Nutrition

  • Diabetes and Cardiovascular Health

  • Cancer Fighting Foods

  • Econutrition

  • Plant-Based and Vegan Nutrition

  • Gut Health and Gluten Sensitivities

  • Weight Management and Alternative Diets

  • Seasonal Farm-to-Table

©2021 Green Napkin Nutrition