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Green Napkin Meal Plans

The easiest way to help you meet your health goals

Get freedom from meal planning that fits your individual needs

Simplify meal planning with easy balanced meals for the week - no more stressing about what to make for dinner.

Hand curated meal plans - created by me - for you

Our plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. The plans emphasize real, whole foods with easy to follow recipes

Each week, you'll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week

All links below will give you the option of a 3 Day Free Trial, no commitment. Plans start at just $9/month.

You’ll receive weekly, customizable meal plans with over 30 recipes! 

Each recipe contains nutrition information with easy prep and make directions.

Meal planner includes a smart grocery list that tells you exactly what to buy.

28 Day Refresh Meal Plan

Jumpstart your health in 28 days with meals and snacks perfect for you











Anti-Inflammatory Meal Plan

Stabilize blood sugar, maintain a healthy weight, balance hormones and reduce inflammation associated with many chronic diseases

Choose a 3 day or 5 day ant-inflammatory plan












Plant-Based Meal Plan

Perfect for anyone looking to optimize nutrition with plant based began foods

Choose a 3 day or 5 day plan

Low FODMAP Meal Plan

A meal plan designed by dietitians for those specifically following a Low FODMAP diet

Choose a 3 day or 5 day plan




Flexible Meal Plan

A menu that works for the entire family. Try it Free!

Natural Medicine
Healthy Salad
Family at a Beach
Super Health Food
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