How can I help you?
Are you tired of not knowing what to do or where to turn for the right way to eat? Have you tried countless diets, countless times, only to be back to square one? Are you tired of feeling unhealthy, overweight and hopeless?
My approach is to help you on your individual path to your best healthy version of you! I don't believe there is one way for all - rather everyone needs a personal plan. One that fits your needs and your lifestyle. I focus on real whole foods, health supportive ingredients, kitchen skills and behavioral strategies that fits your life.
I want to get you into your kitchen, enhance your cooking skills, improve your pantry and empower you to nourish yourself and your family in the best way possible.
Using a combination of functional, traditional and culinary nutrition techniques, we will find that best version for you.
Personal Nutrition Coaching by Green Napkin Nutrition
To create lasting lifestyle change, it takes time, patience and commitment. I typically work with clients 3-6 months for new healthy habits to form and stick. It doesn't happen overnight or in 1 or 2 sessions. Realistic goals, consistent engagement and perseverance plus the right support - your personal nutrition coach - is vital to your success.
I work by phone, Skype, FaceTime or in person - whatever works best for you.
Coaching packages are available to fit your needs. After the first visit, you will receive an email summary, personalized plan, support materials and next steps for your coaching sessions.
Email info@greennapkinnutrition for info on packages or a complimentary 15 min phone consult to blueprint your package and make sure we're a good fit.